I didn't have a lot of time to write yesterday, as I was cramming it in before I got ready for work.. I just needed it to get out there, and be held accountable. Its really hard to better yourself. It is terribly hard to commit to changing your daily habits, even though I know how terribly important it is.
I stopped drinking pop on the 2nd of January.. I haven't had it but once this year. I try to drink between 2-4 liters of water a day, but its really hard when I sit all day, cause I constantly have to use the bathroom!! bahahaha. Corey got us started on these smoothies in the AM's, so I usually have that with a granola bar for breakfast. Then it gets difficult for the rest of the day! I've definitely found a better appreciation for zucchini, asparagus, and squash.. however its AMAZING how fast your calories add up.
I definitely need to get back into the gym.. Its really hard now that my schedule has changed. I cant go in the AM, cause I'm up at 4 for work... and I should definitely go in the afternoon, but I'm so tired by the time 3 rolls around. I just need to DO it. That's the hardest part. DOING it. I got my bag INto the car.. I just haven't taken it OUT of the car!
Another difficult thing is, I'm not a good cook. Its very hard for me to come up with things to eat, that aren't just a bowl of spaghetti o's! I've tried to make simple things that are low calorie, but it can be so time consuming when its just me 4 nights out of the week.
I've tried to get into salad. Sometimes I enjoy it. Other times I don't feel like it.
At the end of the day, I'm trying. I think more about the things that go into my mouth.. I think more about how much I eat. Sometimes I fix the situation, other times I just feel guilty about it, and eat it anyway... I need to break the guilt feeling. I need to know that I can have something if I want it, I just need to have it in moderation. I need to remember that I'm not doing this for anyone but myself. And that I need to do it, to life a healthier life.
17lbs down.. 110lbs-ish to go. I'll get there. All in good time. I'll get there.!